You you can benefit even more by eating the Raw Cacao Nibs beans themselves. Cacao nibs are cacao beans that have been roasted, separated from their husks, and broken into smaller pieces. You don't get any dietary fiber when you eat a chocolate bar, but you do get some when you snack on cacao nibs.
I just started trying it recently. I do not know much recipes yet. For now I am using it with yogurt and milk lang. It is not easy to find at any grocery stores. Good thing I discover the The Superfood Grocer Philippines website http://www.thesuperfoodgrocer.com/ .